Exos Cast Review | Cutting Edge Bracing Technology
Wednesday, June 19, 2019
Occupational Therapy helps increase independence & speed up recovery for people who have a physical disability. Senior Occupational Therapist Melinda Coffey expands on the in's and outs of an occupational therapists role in the physical disability space & across the NDIS. Read more
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Active Recovery - Why is it important?
Friday, June 14, 2019
Are you getting the most out of your recovery from training and competing? Inadequate recovery could be hampering your performance. In this article we go through what good, active recovery looks like. Read more
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Pregnancy 101 - How your body changes during pregnancy
Friday, June 7, 2019
Women's Health Physio; Taryn has been through 2 pregnancies herself so she knows a thing or two about what goes on in a woman's body during pregnancy. From pelvic floor to abdominal separation, lifting, coughing and throwing up - learn how your body changes. Read more
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The Rise of Women's Sport in Australia
Tuesday, May 28, 2019
Women's sport, in terms of professionalisation and commercialisation, has made great strides in the last few years around the world including Australia Read more
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Why is it important to make cross training part of your exercise routine?
Tuesday, May 21, 2019
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
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Why Are Sports Important for Children's Development?
Thursday, April 11, 2019
It has become common knowledge that sports are very important for children's health and physical development as they promote exercise, coordination, and lower the chances of childhood obesity. Read more
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Everything You Need to Know About the Top Diet Trends in 2019
Monday, April 8, 2019
Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. . So, due to our desire to help, we've compiled a list of the top diet trends in 2019. Here's everything you need to know to stay informed! Read more
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Can Osgood-Schlatter Disease Affect Adults?
Friday, April 5, 2019
Osgood-Schlatter disease is a painful condition causing inflammation just below the knee. Common in adolescents during growth spurts, Osgood-Schlatter disease can affect adults if not properly assessed and treated. Read more
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Hamstring Strains In Sport. Why Do They Occur?
Wednesday, April 3, 2019
Hamstrings are essential in providing the movement and balance necessary to excel at almost any sport. Because of the diversity of functions they control, and mobility they provide, such as running, jumping and kicking, hamstring strains are some of the most common injuries occurrent in sports today. Read more
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Can You Play Sports After a Torn ACL
Monday, April 1, 2019
A torn ACL or ‚"anterior cruciate ligament" is a painful, yet unfortunately common injury for athletes across many different sports. Some ACL tears require surgery whereas others can be treated through physical therapy Read more
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