What is pre-operative physiotherapy and do I need it?
Wednesday, May 31, 2023
An overview for people preparing to undergo a surgical procedure who want to know what is pre-operative rehabilitation and why it is helpful. Read more
READ MOREUnlocking Rapid Relief and Effective Recovery: Mastering the Pain of a Corked Thigh
Wednesday, May 24, 2023
When playing sports, there is always a risk for a potential cork. What is it? It is a contusion of a muscle. Most common area is the quadriceps muscles (AKA the thigh). Read more
READ MORE5 Must-Try Exercises for Preventing Osteoporosis and Building Strong Bones
Monday, May 15, 2023
Osteoporosis is a chronic condition that causes reduced bone mass, leading to weakened bones and an increased risk of fractures. It mostly affects those over 50, especially women post-menopause due to decreased estrogen levels. Read more
READ MOREAnterior knee pain with barbell squats
Wednesday, May 3, 2023
Anterior knee pain can be a common complaint among those who regularly engage in barbell squats. Squats are an effective exercise for building lower body strength and inducing hypertrophy of the quads and glutes, but certain factors can lead to pain in the front of the knee while squatting. In this blog post, we will discuss common causes and treatments for anterior knee pain while squatting. Read more
READ MORETop Tips to Recover from An Ankle Sprain and Get Back on Your Feet!
Thursday, April 27, 2023
Learn how to reduce the impact of an ankle sprain with our latest blog. Discover the importance of early rehabilitation and how it can help you get back to your daily activities in no time. Whether you're an athlete or an everyday person, our expert tips will help you recover faster and prevent future injuries. Read more
READ MORETop Tips To Improve Your Long Distance Running Times This Season
Wednesday, March 1, 2023
As the summer winds down, the running season is fast approaching. Now is the time to start preparing for upcoming long distance events. The running tips below might just help you on your way to setting a new personal best. Read more
READ MOREHow to reduce neck & back pain when returning back to the office
Tuesday, February 14, 2023
With the holiday season finishing and work begins again, you want to prevent neck or back related working injuries, pains or niggles as much as possible. Have a read below about some tips and tricks that can help minimise and reduce the pain. Read more
READ MOREGetting ready for the Oz-tag season | I’ve done my Hamstring?
Friday, February 10, 2023
An insight for upcoming and current Oz tag, touch footy and flag football players who want to know how to manage their injuries! A brief insight into hamstring injuries. Read more
READ MORETennis Elbow | Chronic Tennis Elbow Treatment
Sunday, December 5, 2021
What causes tennis elbow x chronic tennis elbow treatment x How long does tennis elbow last x Click To Learn More Read more
READ MORECan Occupational Therapy Help My Dysgraphia Child?
Thursday, September 30, 2021
How To Help A Child With Dysgraphia? What Is Dysgraphia? What Age Is Dysgraphia Diagnosed? How To Treat Dysgraphia? Click To Learn More Read more
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