What is pre-operative physiotherapy and do I need it?

Wednesday, May 31, 2023

An overview for people preparing to undergo a surgical procedure who want to know what is pre-operative rehabilitation and why it is helpful. Read more

Unlocking Rapid Relief and Effective Recovery: Mastering the Pain of a Corked Thigh

Wednesday, May 24, 2023

When playing sports, there is always a risk for a potential cork. What is it? It is a contusion of a muscle. Most common area is the quadriceps muscles (AKA the thigh). Read more

5 Must-Try Exercises for Preventing Osteoporosis and Building Strong Bones

Monday, May 15, 2023

Osteoporosis is a chronic condition that causes reduced bone mass, leading to weakened bones and an increased risk of fractures. It mostly affects those over 50, especially women post-menopause due to decreased estrogen levels. Read more

Anterior knee pain with barbell squats

Wednesday, May 3, 2023

Anterior knee pain can be a common complaint among those who regularly engage in barbell squats. Squats are an effective exercise for building lower body strength and inducing hypertrophy of the quads and glutes, but certain factors can lead to pain in the front of the knee while squatting. In this blog post, we will discuss common causes and treatments for anterior knee pain while squatting. Read more

Top Tips to Recover from An Ankle Sprain and Get Back on Your Feet!

Thursday, April 27, 2023

Learn how to reduce the impact of an ankle sprain with our latest blog. Discover the importance of early rehabilitation and how it can help you get back to your daily activities in no time. Whether you're an athlete or an everyday person, our expert tips will help you recover faster and prevent future injuries. Read more

Top Tips To Improve Your Long Distance Running Times This Season

Wednesday, March 1, 2023

As the summer winds down, the running season is fast approaching. Now is the time to start preparing for upcoming long distance events. The running tips below might just help you on your way to setting a new personal best. Read more

How to reduce neck & back pain when returning back to the office

Tuesday, February 14, 2023

With the holiday season finishing and work begins again, you want to prevent neck or back related working injuries, pains or niggles as much as possible. Have a read below about some tips and tricks that can help minimise and reduce the pain. Read more

Getting ready for the Oz-tag season | I’ve done my Hamstring?

Friday, February 10, 2023

An insight for upcoming and current Oz tag, touch footy and flag football players who want to know how to manage their injuries! A brief insight into hamstring injuries. Read more