How to Strap an Ankle? Your Complete Guide
Saturday, June 19, 2021
How does one actually strap an ankle to relieve pain and prevent future injuries? Here, we're going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. Read more
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Lateral Ankle Sprain | Treatment & Rehab Strategies
Tuesday, August 28, 2018
Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more
READ MOREAnkle Strapping For Ankle Injuries
Tuesday, August 14, 2018
Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. With strapping, injuries can be adequately prevented and the risk of it reduced. Read more
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