Can Prolonged Sitting Cause Sciatica? What You Should Know
Wednesday, May 5, 2021
We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more
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11 Tips To Get Back On Track To A Healthier Version Of You
Thursday, April 22, 2021
Our fitness routines have gone by the wayside and that fridge has been calling our name at our WFH set up! So what better time to get back on track with the start of the New Year?! Going too hard too fast is a very common thing we see here at Physio Inq. So with that in mind, let's talk about a few tips if you're wondering how to get my health back on track and some ways to avoid injuring yourself in the process! Read more
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How to Prevent Soccer Injuries for the Upcoming Season. The 2021 Guide
Tuesday, April 13, 2021
Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more
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How to Train Like An AFL Player. The Ultimate Guide
Monday, April 5, 2021
You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more
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FIFA 11+ Program | Soccer Injury Prevention
Thursday, March 25, 2021
FIFA 11+ Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA 11+ warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more
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How To Reduce Risk of Injury For Children During Sport
Tuesday, March 23, 2021
Over recent years, the frequency and intensity of injuries amongst children who participate in sports have increased exponentially. Here, we're talking all about sport injuries among children, how to reduce risk of injury for children during sport, and ways physiotherapy can help. Read more
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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
Wednesday, March 17, 2021
The third trimester (along with every stage of pregnancy) is hard on the body. Here, we're talking about what you can expect during your third trimester of pregnancy and some physiotherapy exercises during third trimester of pregnancy for normal delivery. Read more
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Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
Monday, March 15, 2021
Frozen shoulder is a complex and widely misunderstood shoulder condition. It's completely debilitating and frustratingly long-lasting. Here, we're sharing everything you need to know about frozen shoulder and how physiotherapy can help. Read more
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Why Exercise Is Great For Your Mental Health
Thursday, February 25, 2021
The topic of mental health, especially men's mental health, has been at the forefront of many discussions over the last decade. Here, we're discussing how exercise can be used to assist in mental health treatment. Specifically, we want to break down the blokey bloke stigma and help men open up about mental health. Read more
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Long Distance Swimming Tips. 5 Techniques To Apply To Swim Like A Pro
Monday, February 22, 2021
Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. We're exploring some long-distance swimming tips to help you train for your next race. Let's begin. Read more
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